# The one sheet - everything to copy and paste _Every block below is something to paste into your site. Hover a block for the copy button. 21 blocks._ ## Fix 1 - Redirect chain - https://vitadefence.com/account ```text Point the first URL (and any internal links) directly at the final destination so there is at most one redirect. ``` ## Fix 2 - Thin content - https://vitadefence.com/daily ```text Either expand the page with genuinely useful content, noindex it, or consolidate it into a stronger page. If the content exists but is rendered by JavaScript, ensure it is server-rendered or pre-rendered. ``` ## Fix 3 - Slow server response - https://vitadefence.com/terms ```text Investigate server/database time and caching for this route; serving cached or statically generated HTML usually fixes it. ``` ## Fix 3 - Slow server response - https://vitadefence.com/products/acai-berry-multi ```text Investigate server/database time and caching for this route; serving cached or statically generated HTML usually fixes it. ``` ## Fix 3 - Slow server response - https://vitadefence.com/products/bilberry-multi ```text Investigate server/database time and caching for this route; serving cached or statically generated HTML usually fixes it. ``` ## Fix 3 - Slow server response - https://vitadefence.com/blog/best-moringa-powder-guide ```text Investigate server/database time and caching for this route; serving cached or statically generated HTML usually fixes it. ``` ## Fix 3 - Slow server response - https://vitadefence.com/blog/probiotics-explained-how-gut-bacteria-influence-your-entire-body ```text Investigate server/database time and caching for this route; serving cached or statically generated HTML usually fixes it. ``` ## Fix 3 - Slow server response - https://vitadefence.com/blog/why-choose-vitadefence-psyllium-husk-multi-with-high-fibre-botanicals ```text Investigate server/database time and caching for this route; serving cached or statically generated HTML usually fixes it. ``` ## Fix 3 - Slow server response - https://vitadefence.com/blog/why-choose-vitadefence-rhubarb-multi-with-burdock-and-clove ```text Investigate server/database time and caching for this route; serving cached or statically generated HTML usually fixes it. ``` ## The Ready-to-Paste Schema ```html ``` ## The Hreflang Block - hreflang-block.html ```html ``` ## The Preferred-Source Button - preferred-sources-button.html ```html 1. This line goes in the of every page: 2. This line goes wherever you want the button to appear:

3. If your site cannot run the script, this plain link does the same job without it: Add us as a preferred source Google's own badge artwork, all languages: https://services.google.com/fh/files/helpcenter/google_preferred_source_badge_all_languages.zip ``` ## Can the Answer Engines Read You - robots-block.txt ```text # CAN THE ANSWER ENGINES READ YOU # # We ran this check on your site and there was nothing to fix. # # every crawler that decides whether an AI can quote you can already reach this site. # Nothing to fix here. # # This file is deliberately empty rather than missing, so you can see that # the check was run. Nothing has been invented to fill it. ``` ## The llms.txt File - link-header.txt ```text TWO WAYS TO POINT AT THE FILES ABOVE - use either, not both. 1. As HTML, in the of the page: 2. As an HTTP response header. llmstxt.org: the header form "also works for non-HTML resources, such as the markdown files themselves, and can be added in web server or CDN configuration without modifying any pages": Link: ; rel="alternate"; type="text/markdown", ; rel="describedby" ``` ## The llms.txt File - llms.txt ```text # HOW TO INSTALL THIS FILE # # In the words of the company that published the specification: # # llmstxt.org: "The file can be placed at the site root, or at any path within it, # covering the pages under that path." The markdown copies go "at the same URL as the # original page, either with .md appended (page.html.md) or with the extension replaced # by .md (page.md)". The pointer "can be provided as HTML elements, or as an HTTP # Link: response header... and can be added in web server or CDN configuration without # modifying any pages." # # source: llmstxt.org # Vitadefence UK · Premium supplements · Made in the UK > 63 premium supplements (mostly plant-based) · HPMC capsules · Made in the UK · GMP certified · FREE Royal Mail Tracked 48® delivery. ## Pages - [Vitadefence UK · Premium supplements · Made in the UK](https://vitadefence.com/): 63 premium supplements (mostly plant-based) · HPMC capsules · Made in the UK · GMP certified · FREE Royal Mail Tracked 48® delivery. - [Articles — The Vitadefence Library · Vitadefence UK](https://vitadefence.com/articles): Plain-words deep-dives on every supplement we make. Origin, ingredients, why this formula. Guides on acai, zinc, ashwagandha, spirulina, ginseng and more. - [Acai Berry Tablets & Capsules — Amazon Fruit |](https://vitadefence.com/articles/acai-berry-multi): Acai berry tablets and capsules from the Amazon — a deep-purple forest fruit and nine quiet partners in one daily vegan capsule. Read the story → - [Acerola Cherry Capsules — Vitamin C | Vitadefence](https://vitadefence.com/articles/acerola-multi): Acerola cherry capsules — the West Indian cherry, naturally rich in vitamin C, with quiet plant partners. Read the story → - [African Mango Extract Capsules | Vitadefence](https://vitadefence.com/articles/african-mango): African mango (Irvingia gabonensis) seed extract capsules — the West African forest seed in a daily vegan capsule. Read the story → - [Aloe Vera Capsules & Tablets — Inner-Leaf | Vitadefence](https://vitadefence.com/articles/aloe-vera-multi): Aloe vera capsules and tablets — inner-leaf gel concentrate with quiet plant partners for the daily ritual. Read the story → - [Amino Acid Capsules — BCAAs & Glutamine | Vitadefence](https://vitadefence.com/articles/amino-acid-multi): An amino acid capsule with BCAAs, l-glutamine and the supporting spine. The plain everyday amino blend, no scoop required. Read the story → - [Apple Cider Vinegar Capsules — ACV | Vitadefence](https://vitadefence.com/articles/apple-cider-multi): Apple cider vinegar capsules — the kitchen-cupboard tradition without the sting on the teeth. The morning ACV ritual, in a capsule. Read the story → - [Apple Cider Vinegar: What It Is (The Honest Version) |](https://vitadefence.com/articles/apple-cider-vinegar): Apple cider vinegar explained honestly: what it is, what 'the mother' means, its long kitchen history - and a straight word on the claims we. - [Artichoke Capsules — Cynarin, Black Garlic & Bitters |](https://vitadefence.com/articles/artichoke-multi): Artichoke leaf capsules with black aged garlic, beetroot, burdock, turmeric and choline. The bitter principle, in one daily capsule. Read the full story. - [Ashwagandha Capsules UK — KSM-66 & Cordyceps |](https://vitadefence.com/articles/ashwagandha-multi): Ashwagandha capsules and tablets — KSM-66 with cordyceps, ginseng, maca, reishi and a B-vitamin spine. Ayurvedic rasayana, one daily. Read the story → - [Bilberry Lutein & Zeaxanthin Capsules | Vitadefence](https://vitadefence.com/articles/bilberry-multi): Bilberry with lutein and zeaxanthin in vegan capsules — the dark hedgerow berry and the macular pigments. Read the story → - [Botanical Fibre — Quality Raw Materials | Vitadefence](https://vitadefence.com/articles/botanical-fibre-multi): A quiet daily fibre blend built on quality botanical raw materials — soluble fibre and plant partners for the morning glass. Read the story → - [Botanical Multi — Quality Raw Materials | Vitadefence](https://vitadefence.com/articles/botanical-multi): A daily botanical capsule built on quality raw materials, led by aloe vera at 3,000mg with quiet plant partners. Read the story → - [Chlorella vs Spirulina: What's the Difference? |](https://vitadefence.com/articles/chlorella-vs-spirulina): Chlorella vs spirulina explained simply: what each one is, where it comes from, how they differ in nutrition, taste and form, and how to choose. - [Collagen and Vitamin C: Why They Go Together | Vitadefence](https://vitadefence.com/articles/collagen-and-vitamin-c): Collagen and vitamin C explained: what collagen is, marine vs bovine, and the one authorised claim that matters - vitamin C contributes to normal collagen. - [Collagen Multi — Orange Powder & Multivitamin |](https://vitadefence.com/articles/collagen-multi): Collagen multivitamin in an orange powder shake — 11g bovine collagen, glucosamine, chicory fibre and full vit/mineral premix. Read the story → - [Cranberry Capsules with Live Cultures | Vitadefence](https://vitadefence.com/articles/cranberry-multi): Cranberry concentrate capsules with live cultures and vitamin C — the New England bog berry in a daily vegan capsule. Read the story → - [Creatine Monohydrate Unflavoured — 500g UK | Vitadefence](https://vitadefence.com/articles/creatine-monohydrate): Pure unflavoured creatine monohydrate, 500g, 100 servings at 5g. Informed Manufacturer grade, no fillers. The most studied molecule in the gym. - [Creatine Chocolate Recovery Shake | Vitadefence](https://vitadefence.com/articles/creatine-multi): Chocolate recovery shake with creatine, whey, BCAAs, glutamine, collagen and a full vitamin premix. One scoop after the session. Read the story → - [Dandelion Root Capsules — Taraxacum | Vitadefence](https://vitadefence.com/articles/dandelion-multi): Dandelion root (Taraxacum officinale) with quiet plant partners — the lawn weed your grandmother brewed as tea. Read the story → - [Digestive Enzyme Multi — turmeric, ACV & enzymes |](https://vitadefence.com/articles/digestive-enzyme-multi): Digestive enzyme capsules with turmeric, apple cider vinegar, fennel, peppermint, ginger and a six-enzyme blend. UK-made. Read the full story. - [Electrolyte Powder & Supplements UK | Vitadefence](https://vitadefence.com/articles/electrolyte-multi): Electrolyte powder UK with sodium, potassium, magnesium and calcium plus a B-vitamin support spine. The hot-day stir-in. Read the story → - [Garcinia Cambogia & Green Coffee Bean | Vitadefence](https://vitadefence.com/articles/garcinia-cambogia-multi): Garcinia cambogia (kokum / Malabar tamarind) with green coffee bean — the South Indian culinary spice in a daily capsule. Read the story → - [Glucomannan Capsules — Konjac Root 3g | Vitadefence](https://vitadefence.com/articles/glucomannan-multi): Glucomannan from konjac root, the EFSA-authorised 3g daily dose, with the choking-warning surfaced up front. Read the story → ``` ## The Structured Data - organization.jsonld ```json ``` ## The Structured Data - website.jsonld ```json ``` ## The Discovery Map - sitemap-and-links.txt ```text # HOW TO INSTALL THIS FILE # # In the words of the company that published the specification: # # sitemaps.org (protocol 0.9): a Sitemap must "Begin with an opening tag and # end with a closing tag", "Specify the namespace (protocol standard) within # the tag", "Include a entry for each URL, as a parent XML tag" and # "Include a child entry for each parent tag". "All other tags are # optional." "The file itself must be UTF-8 encoded." "All URLs in a Sitemap must be # from a single host." Save the file at your site root and link the HTML version from # your footer. # # source: sitemaps.org/protocol.html 1. Save this as sitemap.xml at the root of your site: https://vitadefence.com/ 2026-08-20T14:54:01.138Z https://vitadefence.com/account https://vitadefence.com/articles 2026-08-20T14:54:01.138Z https://vitadefence.com/articles/acai-berry-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/african-mango 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/aloe-vera-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/amino-acid-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/apple-cider-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/apple-cider-vinegar 2026-06-01T00:00:00.000Z https://vitadefence.com/articles/artichoke-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/ashwagandha-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/bilberry-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/botanical-fibre-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/botanical-multi 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https://vitadefence.com/articles/hemp-protein-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/herbal-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/krill-oil-and-omega-3 2026-06-01T00:00:00.000Z https://vitadefence.com/articles/krill-oil-antarctic 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/l-glutamine 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/l-glutamine-powder 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/liposomal-vitamin-d 2026-06-01T00:00:00.000Z https://vitadefence.com/articles/liposomal-vitamin-d3-k2 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/live-cultures-max 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/live-cultures-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/maca-root-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/magnesium-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/marine-collagen-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/montmorency 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/montmorency-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/moringa-oleifera 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/msm-vs-glucosamine 2026-06-01T00:00:00.000Z https://vitadefence.com/articles/multi-gummies 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/nattokinase-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/nitric-oxide-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/omega-3-6-9-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/panax-ginseng-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/passion-flower-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/pea-protein-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/psyllium-husk-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/pumpkin-seed-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/red-clover-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/rhubarb-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/rice-protein-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/saccharomyces-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/siberian-ginseng 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/soy-fibre-multi 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/spirulina 2026-05-09T00:00:00.000Z https://vitadefence.com/articles/supplements-for-women-over-40 2026-06-01T00:00:00.000Z https://vitadefence.com/articles/turmeric-max 2026-05-10T00:00:00.000Z https://vitadefence.com/articles/turmeric-multi 2026-05-10T00:00:00.000Z https://vitadefence.com/articles/vitamin-c-multi 2026-05-10T00:00:00.000Z https://vitadefence.com/articles/vitamins-multi 2026-05-10T00:00:00.000Z https://vitadefence.com/articles/what-is-creatine 2026-06-01T00:00:00.000Z https://vitadefence.com/articles/what-is-magnesium 2026-06-01T00:00:00.000Z https://vitadefence.com/articles/what-is-moringa 2026-06-01T00:00:00.000Z https://vitadefence.com/articles/whey-protein-multi 2026-05-10T00:00:00.000Z https://vitadefence.com/articles/whey-vs-pea-protein 2026-06-01T00:00:00.000Z https://vitadefence.com/blog 2026-08-20T14:54:01.138Z https://vitadefence.com/blog/10-amazing-benefits-of-taking-moringa 2026-05-09T00:00:00.000Z https://vitadefence.com/blog/10-incredible-benefits-of-spirulina 2026-05-09T00:00:00.000Z https://vitadefence.com/blog/10-reasons-why-msm-is-essential 2026-05-09T00:00:00.000Z https://vitadefence.com/blog/4-powerful-natural-supplements-traditionally-used-to-support-daily-wellbeing 2025-11-14T00:00:00.000Z https://vitadefence.com/blog/400mg-dose-history-european-standard 2026-04-13T00:00:00.000Z https://vitadefence.com/blog/5-reasons-why-bio-active-q10-is-better-than-regular-q10 2026-05-09T00:00:00.000Z 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3. This block goes in your footer, on every page: ``` ## The Trust Signals - trust-signals.txt ```text # HOW TO INSTALL THIS FILE # # In the words of the company that published the specification: # # Nothing to install. This is a list of which trust signals your own pages do and do not # carry, each with the tag or text it was read from, so a person can check every line. # There is no published specification that defines a trust score, so no score is given # and none should be accepted from anyone. 10 page(s) read. All 8 content signals were found. Every line carries the tag or text it was read from. No score is given, because no published specification defines one - the author is linked to a page about that author: found on 8 of the 10 page(s) read - a publication or updated date a reader can see: found on 2 of the 10 page(s) read - links to sources on other domains: found on 1 of the 10 page(s) read - a publication or updated date a reader can see: 8 page(s) carry a date in the code that a reader never sees on the page - pages read: 1 page(s) in the sitemap could not be read: https://vitadefence.com/articles/amino-acid-multi (URLError: ) ``` ## Which AI Engines Can Reach You - per-engine.txt ```text # WHICH AI ENGINES CAN ACTUALLY REACH YOU # # We ran this check on your site and there was nothing to fix. # # all 5 engine(s) checked can reach this site. Nothing to change. 6 item(s) are openly # not checked. Nothing about them is claimed. # # This file is deliberately empty rather than missing, so you can see that # the check was run. Nothing has been invented to fill it. ``` ## The Extra Machine-Readable Blocks - extra-blocks.jsonld ```json ```